She believes that physical motion sets life in motion, a philosophy that we agree with full-heartedly here at FluidStance. So grab a pre-workout snack, move your coffee table out of the way, pull out your favorite sports bra or yoga pants, and get started. Lindsey is a NASM-Certified Personal Trainer, ACE-Certified Group Fitness Instructor, and the founder of Nourish Move Love (NML), a health and fitness site. In our latest edition of our What Moves You series, we meet Lindsey Bomgren, a group fitness and barre instructor, personal trainer, healthy recipe creator, and the blogger behind Nourish Move Love. Nourish Move Love (NML) started as a website where Bomgren could sell a workout DVD she filmed back when DVD’s were still a thing. Love yourself and others unconditionally. When Lindsey Bomgren graduated from Maple Lake High School in 2006, she never imagined she’d have a career in fitness, although calling it a career in fitness is a little like calling a glacier an ice cube. Move your body and create movement in your life. YouTube has a treasure trove of free videos online-many of which require little to no equipment (though there are tons that will put your weights to use, too)-that will satisfy beginners looking to have fun while keeping their heart rates up, or intermediates determined to get Jennifer Lopez's abs or Michelle Obama's arms.įrom aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to 30-minute videos that tone targeted areas like the booty, to hardcore HIIT workouts-not to mention options for seniors and pregnant women-these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room. Nourish your soul with Gods word and your body with real food. Whether your 2021 New Year's resolution involves hitting your weight loss goals, or you're just bored of your normal at-home fitness routine, going to the gym and spending money on a personal trainer isn't the only efficient way to exercise. 1.3K views, 15 likes, 3 loves, 1 comments, 4 shares, Facebook Watch Videos from NOW Foods: Our super duo NOWWellness Influencer and NOWAmbassador team Lindsey and Tim Bomgren are an inspirational.
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